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Cheap spa breaks, cheap spa days, essential day spa, spa days for 2, day spa Brisbane-02At a recent women’s wellness conference in Southern California, Earthing researcher and educator Christy Westen, D.C., gave a presentation about living vibrantly.  She used the occasion to conduct an informal experiment, using the women in her audience as subjects, to measure how Earthing could influence the experience of vitality during the one-hour length of her talk.

About 100 women in attendance filled out before-and-after questionnaires which asked for a subjective assessment of different factors that influence how vibrant they were feeling. The questionnaire asked about energy, pain, stress/irritability, mood, circulation, and flexibility.  About half the audience was familiar with Earthing.

Here’s how the experiment was set up. When the women entered the hotel conference room, they received a “goody bag” containing the questionnaire, a pen, an Earthing patch and cord, and a pocket mirror that lights up. Why the mirror?  So they could easily view themselves before and after the talk, and see how they looked.  Once seated, they filled out the “before” section of the questionnaire asking for their subjective impressions on how they felt, using a 1-10 scale.

Prior to the presentation, an Earthing wiring system had been laid out throughout the room that allowed each seated attendee to place the patch on the bottom of one foot, and then connect the cord to the room-wide system.  The system was connected to grounded wall outlets. At the end of the talk, everyone filled out the “after” section of the questionnaire.

The results were “phenomenal,” Dr. Westen said. They demonstrated just how rapidly Earthing can enhance a woman’s vitality, she added, and “likely a man’s as well, although guys being guys they might be more reluctant to admit it.”

Here are the questions that were asked and the results:

● Question # 1 Energy
Before (or after) Earthing, my energy levels are:  a numerical range from Horrible, to OK, to Magnificent. 

78% reported more energy, on average an increase of about 40%.

● Question # 2 Pain
The level of pain in my body before (or after) Earthing is:  a numerical range from Extremely painful, to OK, to I am pain-free. 

60% of those with pain said they had less pain at the end, and an average decrease of about 30%

.● Question # 3 Stress
My level of stress and irritability before (or after) Earthing is:  a numerical range from Terrible, I am extremely stressed, to OK, to I feel calm/centered.
77% reported less stress, on average about 50% better.

● Question # 4 Mood
My overall mood before (or after) Earthing is: a numerical range from Terrible, I feel extremely low, to OK, to My mood is wonderful.

82% said their mood had improved, with an average of 40%.

● Question # 5 Complexion
Before (or after) Earthing, when I look into the mirror, my face looks: a numerical range from Dull & Pale, to OK, to Vibrant & full of color. 

73% thought they looked better, with an average improvement of 38 percent. We attributed the change to improved circulation and more calmness, even from just an hour of Earthing.

● Question # 6 Circulation
Before (or after) Earthing, the temperature of my hands/feet are: a numerical range from Poor – my hands/feet are ice, to OK, to Great – my hands/feet are warm.

65% stated that their circulation had improved , and on average by 32%.

● Question # 7 Flexibility
Before (or after) Earthing, if I reach down to touch my toes, my flexibility is: a numerical range from Poor, I am extremely stiff, to OK, to Excellent, I feel very flexible.

62% reported improvement, with about a 23 percent improvement.

Keep in mind that these changes occurred within an hour of being seated on typically hard, uncomfortable conference chairs next to people you don’t know.

Dr. Westen summed up the experience thusly: “As a health practitioner dedicated to helping patients feel better and become healthier, I have found that most people think that creating more vitality in life requires a ton of time, effort, and sacrifice. We have to sweat it out in the gym, strenuously try to eat the perfect diet, and offload as much stress as possible.  To be sure, these are essential ingredients in a healthy lifestyle recipe, but often not so easy to accomplish. Earthing, on the other hand, requires no strain whatsoever and is, in fact, one of the easiest things you can do for your health. Until now it’s been the missing ingredient in the recipe.  But now, it’s here, and scientific research is confirming its effectiveness.  Just reconnect to the Earth, and even in one single hour you can feel a difference, sometimes profoundly so, and without any side effects!  Make it a routine part of your life, and wow, you really put yourself on a direct path to becoming simply vibrant!”

Posted on Tuesday, August 14, 2012 at 12:50 PM

Reference: – http://www.earthinginstitute.net/index.php/blog

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