Alternative Natural Therapy Relaxation and Acupuncture Clinic Logo“FREEDOM from Pain and Sickness = WELLNESS! ……Grow YOUR WELLNESS HERE!”

MISSION STATEMENT: “I aim to get my patients as WELL as possible, as quickly as possible, and then to keep them WELL”.

 Welcome to the Natural Health and Wellness Program of Alternative Natural Therapy, Relaxation and Acupuncture Clinic (ANTRAC).  Just as fresh clean water bubbling up from a natural well is vital to sustain life … my WELLNESS information will help YOU to sustain a healthy vibrant life beaming with optimal wellness.  Welcome to the well of wellness.

RESOURCES SECTION

WHAT YOU DON’T KNOW ABOUT FRUCTOSE AND HFCS COULD KILL YOU

Cutting back on the fructose in your diet could save your life — and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) — the primary sources of fructose — are staples of our food supply, and are even found in foods that aren’t necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer.

In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption.
It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests.
Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.

You can securely purchase the Book through the Amazon Book Shop by clicking the Link below.

ABOUT THE AUTHOR

Richard J. Johnson, M.D., has been a practicing physician and clinical scientist for over 25 years. His research has been funded by the National Institute of Health since the late 1980s. He is a member of the American Society for Clinical Investigation and has published over 500 papers and lectured in over 40 countries. He has a special interest in the role of fructose in obesity and authored The Sugar Fix with Timothy Gower in 2008 (Rodale). He is currently a Professor of Medicine at the University of Colorado in Denver.

If you’ve ever struggled with losing weight and keeping it off, I don’t have to tell you it’s a challenge. You already know…

What if losing weight could be as easy as flipping a switch?

I know that sounds incredible… But now there’s an abundance of research telling us that may be possible.

The Fat Switch

In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity…

And by looking at why people gain excessive weight, Dr. Johnson has discovered why obesity is so hard to treat, and why so many people lose weight only to rapidly regain it.

Based on his breakthrough research, Dr Johnson provides a detailed plan on how to prevent weight gain and to lose weight. He also lays out how this research will soon result in treatments to end obesity, something that has been the Holy Grail for those suffering from being overweight.

In a nutshell, this is what he’s uncovered from decades of research:

Those of us who are obese eat more because of a faulty “switch” and exercise less because of a low energy state. If you can learn how to control the specific “switch” located in the powerhouse of each of your cells – the mitochondria – you hold the key to fighting obesity.

So, if you’ve noticed you have less energy, tire more easily with exercise, or struggle to burn fat, take heart. We now know the reason why. And in just a few short moments, so will you.

 fructose overload infographic

Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic “Fructose Overload.” Use the embed code to share it on your website.

<img src="https://media.mercola.com/assets/images/infographic/fructose-overload-infographic.jpg" alt="fructose overload infographic" border="0" style="max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;"><p style="max-width:800px; min-width:300px; margin:0 auto; text-align:center;">Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic "<a href="http://www.mercola.com/infographics/fructose-overload.htm">Fructose Overload</a>."</p>

More than 2 in 3 U.S. adults (or, 78.6 million) are considered to be overweight or obese; more than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese. Obesity is linked to preventable health conditions such as heart disease, stroke, type 2 diabetes and certain types of cancer.

We’re raising awareness around the link between obesity and preventable death with the resource collection below. We hope you’ll join us in raising awareness by sharing this resource collection on Twitter, Facebook and if it fits, perhaps on this page of your website (https://thenaturalmedicalhealthwell.com/resources/electromagnetic-sensitivity/).

 Obesity and Preventable Death: 8 Lifesaving Resources

More than 2 in 3 adults are considered to be overweight or obese, and more than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese (1). Obesity is linked to health conditions such as heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death (2). The global obesity epidemic is now costing the world economy $2 trillion a year (3).

The following resources explain the link between obesity and several of the leading causes of preventable death, as well as some of the healthiest and surest ways to lose weight. Please review and share them with anyone you believe may benefit:

What are the Health Risks of Overweight and Obesity?

http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks.html

 

Obesity, Stroke Risk and Stroke Recovery with Pool Exercise http://blog.intheswim.com/stroke-recovery-with-pool-exercise/

 

Obesity and Cardiovascular Disease

http://www.world-heart-federation.org/cardiovascular-health/cardiovascular-disease-risk-factors/obesity/

 

Type 2 Diabetes and Obesity

http://www.obesityaction.org/educational-resources/resource-articles-2/obesity-related-diseases/obesity-and-type-2-diabetes

 

Obesity, Breast Cancer and Medicare Treatment Coverage http://blog.ehealthmedicare.com/2014/10/breast-cancer-medicare-coverage/

 

Losing Weight: What is Healthy Weight Loss?

http://www.cdc.gov/HEALTHYWEIGHT/LOSING_WEIGHT/INDEX.HTML

 

The Very Best Way to Lose Weight and Keep it Off http://my.clevelandclinic.org/health/healthy_living/getting_fit/hic_Maintaining_a_Healthy_Weight/hic_The_Very_Best_Way_To_Lose_Weight_and_Keep_It_Off

 

Weight Loss Planning Calculator for Men and Women http://www.calculators.org/health/weight-loss.php

 

1) http://win.niddk.nih.gov/statistics/

2) http://www.cdc.gov/obesity/data/adult.html

3) http://blogs.wsj.com/economics/2014/11/19/obesity-epidemic-costing-world-2-trillion-a-year-study-says/

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I supply WELLNESS Newsletters to my patients and all other parties who are interested in optimizing their health and wellness potential. ANTRAC WELLNESS Newsletters are jam-packed full of current powerful health-related information to help you attain optimal wellness and vitality and start living life to the full. Did I mention that the Newsletters are FREE? To confirm my promise of supplying vital information on all health issues, CLICK on “Wellness Newsletters” Navigation Bar above to sample the rich contents of the Newsletters.

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